Directions:
- Heat the oil in a sauté pan until almost smoking, and add the chile and garlic.
- When the garlic is almost golden (about 30 seconds), turn the heat to high and add the scallops.
- When the scallops are done (1-2 minutes) and before the garlic turns brown, remove from heat and divide the entire contents among preheated pailas.
- Serve immediately with crusty bread and good chilled white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.31 Kcal (1052 kJ) | ||
| Calories from fat | 71.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1135.77mg | 47% | |
| Potassium | 577.8mg | 12% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 1.9mg | 10% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.66 Kcal (555 kJ) | ||
| Calories from fat | 37.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 12% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 23% | |
| Sodium | 599.55mg | 47% | |
| Potassium | 305.01mg | 12% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.03g | 72% | |
| Vitamin C | 8.9mg | 28% | |
| Iron | 1mg | 10% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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