Directions:
- Preheat the oven to 220°C.
- Simply cut the potato into chips or cubes (cubes make a great garnish).
- In a skillet heat the duck fat until near smoking point.
- Caramelise your sweet potato in the duck fat.
- It sill start to go a light colour and then slight brown (but not blackened!) Place the skillet in the oven and roast until potatoes are cooked (they'll be blackened around the edges- fully caramelised), about 20-30 minutes depends on how big you cut them.
- Remove from oven and drain excess fat on paper towel.
- Coat with chopped parsley and cayenne pepper (as much or as little as you like).
- Serve as garnish or just eat them now!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.32 Kcal (483 kJ) | ||
| Calories from fat | 87.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 22.08mg | 1% | |
| Potassium | 151.08mg | 3% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.5 Kcal (973 kJ) | ||
| Calories from fat | 175.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.51g | 15% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 3% | |
| Sodium | 44.51mg | 1% | |
| Potassium | 304.59mg | 3% | |
| Total Carbs | 14.01g | 2% | |
| Sugars | 2.77g | 6% | |
| Dietary Fiber | 2.42g | 5% | |
| Protein | 1.76g | 2% | |
| Vitamin C | 21.4mg | 18% | |
| Vitamin A | 0.7mg | 11% | |
| Iron | 1.6mg | 4% | |
| Calcium | 40.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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