Cajun Mashed Potatoes Recipe

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Ingredients:

Serving

5 large potatoes
1 tsp salt
1 tsp cayenne pepper
1 (3 oz) package philadelphia cream cheese
1/4 cup land o lakes butter
2 tbsp mrs. dash seasoning mix
1/4 cup milk

Directions:

Wash the potatoes and cut into 1 squares. LEAVE the skins on the potatoes.
Boil the potatoes in a large pot for 15-20 minutes or until the skins freely separate from the potatoes.
A few minutes prior to draining the potatoes, put the butter, salt, pepper, and cream cheese in a small bowl and microwave until soft.
Add the Mrs. Dash seasoning and mix thoroughly.
When the potatoes are done, drain the water from them but leave them in the pot.
Pour the cheese/butter/seasoning mixture on top. Add milk, a little at a time, until the consistency is as you like it.
Mix thoroughly with a potato masher, adding up to more milk if desired.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.73 Kcal (606 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	13.55mg	5%
Sodium	538.42mg	22%
Potassium	387.13mg	8%
Total Carbs	22.59g	8%
Sugars	5.06g	20%
Dietary Fiber	3.33g	13%
Protein	2.89g	6%
Vitamin C	2.4mg	4%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	49mg	5%

Amount Per 100 g
Calories	103.76 Kcal (434 kJ)
Calories from fat	32.52 Kcal
		% Daily Value*
Total Fat	3.61g	8%
Cholesterol	9.71mg	5%
Sodium	385.99mg	22%
Potassium	277.53mg	8%
Total Carbs	16.19g	8%
Sugars	3.63g	20%
Dietary Fiber	2.39g	13%
Protein	2.07g	6%
Vitamin C	1.7mg	4%
Vitamin A	0.8mg	38%
Iron	0.8mg	6%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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