Simple Sweet and Crunchy Snack Bars Recipe

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Simple Sweet and Crunchy Snack Bars
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Ingredients
5
Count
Nutrition
928
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except condensed milk in bowl.
  2. Heat condensed milk until warm.
  3. Coat rectangular baking dish and spatula with cooking spray.
  4. Add mixed ingredients to condensed milk.
  5. Press mixture into baking dish.
  6. Bake for 1 hour.
  7. Cool.
  8. Slice into 16 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.41 Kcal (3887 kJ)
Calories from fat 317.55 Kcal
% Daily Value*
Total Fat 35.28g 54%
Cholesterol 2.41mg 1%
Sodium 435.03mg 18%
Potassium 698.72mg 15%
Total Carbs 137.34g 46%
Sugars 42.57g 170%
Dietary Fiber 12.76g 51%
Protein 26.49g 53%
Vitamin C 0.4mg 1%
Iron 7.5mg 42%
Calcium 133mg 13%
Amount Per 100 g
Calories 351.19 Kcal (1470 kJ)
Calories from fat 120.12 Kcal
% Daily Value*
Total Fat 13.35g 54%
Cholesterol 0.91mg 1%
Sodium 164.56mg 18%
Potassium 264.3mg 15%
Total Carbs 51.95g 46%
Sugars 16.1g 170%
Dietary Fiber 4.82g 51%
Protein 10.02g 53%
Vitamin C 0.1mg 1%
Iron 2.8mg 42%
Calcium 50.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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