Directions:
- Pre-heat oven to 350 degrees.
- Cook stuffing according to package directions, set aside.
- Wrap chicken breasts in plastic wrap one at a time and flatten with mallet until 1/2 inch thick.
- Season chicken breasts to taste.
- Place cooked stuffing on 1 breast and top with cheese.
- Top with remaining breast.
- Using skewers (or several toothpicks) secure breasts together making sure none of the stuffing will cook out during cooking.
- Slightly beat egg with milk in a large bowl.
- Dredge chicken in flour coating evenly and knocking off any loose flour.
- Dip chicken in egg mixture coating evenly.
- Roll in breadcrumbs
- Place on wire rack (to keep off flat surface) in roasting pan and bake for 1 1/4 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.94 Kcal (46 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 30.96mg | 1% | |
| Potassium | 9.15mg | 0% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.8g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.61 Kcal (794 kJ) | ||
| Calories from fat | 66.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 1% | |
|---|---|---|---|
| Cholesterol | 47.79mg | 1% | |
| Sodium | 536.44mg | 1% | |
| Potassium | 158.52mg | 0% | |
| Total Carbs | 17.01g | 0% | |
| Sugars | 0.57g | 0% | |
| Dietary Fiber | 1.83g | 0% | |
| Protein | 13.86g | 2% | |
| Iron | 1.1mg | 0% | |
| Calcium | 144.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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