Directions:
- Sauté first 4 ingredients in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender.
- Add okra; sauté 15 minutes or until okra is lightly browned. Stir in salt.
- *1/2 teaspoon dry mustard may be substituted for 1 teaspoon mustard seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.23 Kcal (1521 kJ) | ||
| Calories from fat | 253.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 43% | |
|---|---|---|---|
| Sodium | 1773.5mg | 74% | |
| Potassium | 489.24mg | 10% | |
| Total Carbs | 29.53g | 10% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.2mg | 6% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 43% | |
|---|---|---|---|
| Sodium | 449.13mg | 74% | |
| Potassium | 123.9mg | 10% | |
| Total Carbs | 7.48g | 10% | |
| Sugars | 4.46g | 70% | |
| Dietary Fiber | 1.08g | 17% | |
| Protein | 1.16g | 9% | |
| Vitamin C | 5.4mg | 35% | |
| Iron | 0.3mg | 6% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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