Directions:
- Place the sugar the bottom of your pan, insert steamer basket. Add the enough water to come just below the bottom of the steamer basket. Bring to a boil. Reduce heat to medium.
- Add broccoli to basket and cover with a lid. Steam for 7-8 minutes, depending on your tenderness preference.
- While steaming broccoli, melt butter in the serving bowl in the microwave.
- Add broccoli and stir to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.49 Kcal (366 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 18.57mg | 1% | |
| Potassium | 170.02mg | 4% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 109.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 12% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 7% | |
| Sodium | 29.49mg | 1% | |
| Potassium | 270.05mg | 4% | |
| Total Carbs | 6.56g | 1% | |
| Sugars | 2.33g | 6% | |
| Dietary Fiber | 2.53g | 6% | |
| Protein | 2.68g | 3% | |
| Vitamin C | 75mg | 79% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 43.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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