Directions:
- Heat up the oil on medium to high heat and throw in the onion, garlic, cinnimon stick & curry leaves, cook for 2 minutes.
- Add the salt, curry powder, chilli, turmeric and heat for another 2-3 minutes.
- Add the chicken or pineapple, coconut milk and sugar.
- Cover and cook on a low heat for 10 minutes
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.91 Kcal (1310 kJ) | ||
| Calories from fat | 210.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Sodium | 397.36mg | 17% | |
| Potassium | 344.47mg | 7% | |
| Total Carbs | 29g | 10% | |
| Sugars | 21.8g | 87% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 36% | |
|---|---|---|---|
| Sodium | 182.1mg | 17% | |
| Potassium | 157.86mg | 7% | |
| Total Carbs | 13.29g | 10% | |
| Sugars | 9.99g | 87% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 1.28g | 6% | |
| Vitamin C | 7.6mg | 28% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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