Simple Squash and Zucchini Recipe

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Simple Squash and Zucchini
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Ingredients:

Directions:

  1. Cut zucchini and squash into matchstick size pieces.
  2. Add butter to hot pan.
  3. When butter is melted add vegetables and sauté for 3 minutes.
  4. Add seasoning and sauté for another 2 minutes.
  5. Add Worcestershire and sauté until just tender with slight caramelization.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.68 Kcal (4294 kJ)
Calories from fat 575.82 Kcal
% Daily Value*
Total Fat 63.98g 98%
Cholesterol 173.05mg 58%
Sodium 34.16mg 1%
Potassium 165.84mg 4%
Total Carbs 81.76g 27%
Sugars 12.29g 49%
Dietary Fiber 4.56g 18%
Protein 26.25g 52%
Vitamin C 9mg 15%
Vitamin A 1.3mg 44%
Iron 3.2mg 18%
Calcium 303mg 30%
Amount Per 100 g
Calories 1523.29 Kcal (6378 kJ)
Calories from fat 855.18 Kcal
% Daily Value*
Total Fat 95.02g 98%
Cholesterol 257mg 58%
Sodium 50.73mg 1%
Potassium 246.29mg 4%
Total Carbs 121.42g 27%
Sugars 18.25g 49%
Dietary Fiber 6.77g 18%
Protein 38.98g 52%
Vitamin C 13.4mg 15%
Vitamin A 2mg 44%
Iron 4.8mg 18%
Calcium 450mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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