Directions:
- Chop the collards into thin strips
- Chop the peppers, garlic, and onion
- Drain the beans.
- Lightly coat a large pasta pot with butter and add greens. They probably won't all fit at first, so just keep adding more as they cook down. Stir.
- Add onions and garlic. Stir. Make sure the greens are starting to get soft before moving on to the next step.
- Add peppers and beans. Stir.
- Add black pepper, cayenne, and salt according to taste, although I recommend making black pepper the most pronounced of the three. Stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.72 Kcal (7 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 1.77mg | 0% | |
| Potassium | 1.99mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 131.25 Kcal (550 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 0% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 0% | |
| Sodium | 135.45mg | 0% | |
| Potassium | 152.21mg | 0% | |
| Total Carbs | 14.12g | 0% | |
| Sugars | 2.1g | 0% | |
| Dietary Fiber | 2.16g | 0% | |
| Protein | 4.33g | 0% | |
| Vitamin C | 25.7mg | 1% | |
| Vitamin A | 0.7mg | 0% | |
| Iron | 11.7mg | 1% | |
| Calcium | 33.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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