Directions:
- Brown meat with diced onion over low heat.
- Add all other ingredients except green onions.
- Simmer for 30 minutes.
- Server with green onio sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.12 Kcal (369 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 124.32mg | 5% | |
| Potassium | 230.55mg | 5% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 112.93 Kcal (473 kJ) | ||
| Calories from fat | 58.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 8% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 4% | |
| Sodium | 159.32mg | 5% | |
| Potassium | 295.46mg | 5% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 2.47g | 8% | |
| Protein | 4.68g | 7% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 146.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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