Directions:
- Ingredients
- Teaspoons grated lemon rind
- Teaspoons grated orange rind
- /4 teaspoon kosher salt
- /8 teaspoon ground red pepper
- Garlic clove, minced
- (1-pound) skirt steak, trimmed
- Cooking spray
- Preparation
- Combine first 5 ingredients in a bowl, stirring well. Lightly coat steak with cooking spray. Rub rind mixture evenly over steak. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Let stand for 5 minutes; cut steak diagonally across grain into thin slices.
- Elizabeth Karmel, Cooking Light
- DECEMBER 2007
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.67 Kcal (15 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.01mg | 0% | |
| Potassium | 14.27mg | 0% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 45.88 Kcal (192 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.12mg | 0% | |
| Potassium | 178.31mg | 0% | |
| Total Carbs | 11.81g | 0% | |
| Sugars | 8.63g | 3% | |
| Dietary Fiber | 2.06g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 53mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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