Simple Seared Scallops Recipe

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Ingredients

Count

Nutrition

1031

Calories

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Ingredients:

Serving

3 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp dried marjoram
1 1/2 lb sea scallops
2 tsp olive oil
1/2 cup dry white wine
1 tbsp balsamic vinegar

Directions:

Combine first 3 ingredients in a large zip-top plastic bag; add scallops. Seal bag, and shake to coat.
Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Remove from pan; keep warm.
Add wine and vinegar to pan; cook 3 minutes or until slightly thick, stirring with a whisk. Stir in scallops; remove from heat. Garnish with parsley sprigs, if desired.
Yield: 4 servings (serving size: 5 ounces scallops)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1031.27 Kcal (4318 kJ)
Calories from fat	144.52 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	278.9mg	93%
Sodium	5710.26mg	238%
Potassium	2267.24mg	48%
Total Carbs	58.27g	19%
Sugars	3.59g	14%
Dietary Fiber	0.82g	3%
Protein	145.24g	290%
Vitamin C	0.2mg	0%
Iron	7.4mg	41%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	121.4 Kcal (508 kJ)
Calories from fat	17.01 Kcal
		% Daily Value*
Total Fat	1.89g	25%
Cholesterol	32.83mg	93%
Sodium	672.18mg	238%
Potassium	266.89mg	48%
Total Carbs	6.86g	19%
Sugars	0.42g	14%
Dietary Fiber	0.1g	3%
Protein	17.1g	290%
Iron	0.9mg	41%
Calcium	11mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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