Directions:
- Heat 1/4 cup of the dressing in large non stick skillet.
- Add pepper and onion; cook and stir on medium-high heat 3 to 5 minutes or until tender.
- Add asparagus to skillet.
- Pour remaining 1/4 cup dressing evenly over asparagus: cover.
- Reduce heat to medium-low: cook 5 to 7 minutes or until asparagus are tender.
- Spoon onto serving platter and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.11 Kcal (193 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 66.31mg | 3% | |
| Potassium | 240.64mg | 5% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 1.6mg | 9% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 37.67 Kcal (158 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 54.16mg | 3% | |
| Potassium | 196.57mg | 5% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.65g | 8% | |
| Dietary Fiber | 1.68g | 8% | |
| Protein | 2.88g | 7% | |
| Vitamin C | 51mg | 104% | |
| Iron | 1.3mg | 9% | |
| Calcium | 57.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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