Directions:
- Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
- Lightly coat asparagus with cooking spray; place on prepared baking sheet. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
- Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
- Sprinkle Parmesan cheese mixture over asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.78 Kcal (112 kJ) | ||
| Calories from fat | 6.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 68.48mg | 3% | |
| Potassium | 164.73mg | 4% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.33 Kcal (135 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 82.68mg | 3% | |
| Potassium | 198.89mg | 4% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.96g | 7% | |
| Dietary Fiber | 1.93g | 6% | |
| Protein | 3.08g | 5% | |
| Vitamin C | 5.8mg | 8% | |
| Iron | 2mg | 9% | |
| Calcium | 56.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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