Ingredients:
- 1 tsp aunt jane's krazy mixed up salt, to taste (a seasoned salt blend with large chunks of salt)
Directions:
- Preheat oven to 350°F and line a large rimmed cookie sheet with foil; spray the foil with nonstick spray or brush lightly with a very small amount of oil.
- Rinse pumpkin seeds, picking off any strands of pumpkin that may be stuck to them; pat dry.
- Spread seeds onto the prepared pan and sprinkle with the salt blend to taste (I just shook mine on).
- Drizzle a very small amount of olive oil over the seeds, then use your hands to mix& coat well.
- Spread out the seeds so that they are once again in an even level and pop into the preheated oven until crisp, about 12 minutes.
- Remove from pan and re season if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.18 Kcal (486 kJ) | ||
| Calories from fat | 21.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 94.66mg | 4% | |
| Potassium | 414.06mg | 9% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.2 Kcal (407 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 4% | |
|---|---|---|---|
| Cholesterol | 66.31mg | 26% | |
| Sodium | 79.2mg | 4% | |
| Potassium | 346.4mg | 9% | |
| Protein | 18.8g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 79.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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