Directions:
- Chop onion and garlic to small pieces.
- Fry lightly in oil in a casserole.
- Peel and chop the pumpkin -save the seeds- and potatoes.
- Mix flour with a little water.
- Put onions, pumpkin, potatoes, flour and stock in casserole (if you use dried lentils, wash them and put them in at this point. If canned, add them at the end).
- Let simmer until pumpkin is soft, about 15 minutes.
- Add thyme, ginger and salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1217.68 Kcal (5098 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Sodium | 39337.53mg | 1639% | |
| Potassium | 690.33mg | 15% | |
| Total Carbs | 227.82g | 76% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 13.97g | 56% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.3mg | 24% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 283.49 Kcal (1187 kJ) | ||
| Calories from fat | 19.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 15% | |
|---|---|---|---|
| Sodium | 9158.2mg | 1639% | |
| Potassium | 160.72mg | 15% | |
| Total Carbs | 53.04g | 76% | |
| Sugars | 1.32g | 23% | |
| Dietary Fiber | 3.25g | 56% | |
| Protein | 2.72g | 23% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1mg | 24% | |
| Calcium | 13.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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