Directions:
- Wash the beans and soak in a large bowl over night.
- In a dutch oven heat the oil over med heat.
- Mix the salt and garlic well to make a paste and add to the oil once it is hot.
- Stir the paste in the oil until it is golden brown(be careful not to let it burn)!
- Add the beans with enough water to cover by about 4 inches. Use the same water the beans were soaking in.
- Boil the beans until they are very soft(you may need to add water during this process).
- When the beans are close to being done, add a 1/2 cup cold water and let them cook down to create a creamy juice. The cold water will actually thicken the juice. Add salt if needed. Serve with garlic rice and Vinagrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 576.5mg | 24% | |
| Potassium | 226.2mg | 5% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 5% | |
|---|---|---|---|
| Sodium | 680.63mg | 24% | |
| Potassium | 267.06mg | 5% | |
| Total Carbs | 19.6g | 6% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 5.65g | 19% | |
| Protein | 6.7g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 64.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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