Island Shrimp Recipe

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Island Shrimp
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Ingredients
14
Count
Nutrition
1225
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Clean shrimp, reserving shells.
  2. Toss shrimp with the lime, salt and pepper. Set aside.
  3. Heat oil in a saucepan.
  4. Add the shells. Saute 3 minutes.
  5. Add water and wine. Bring to a boil.
  6. Reduce to 1 cup. Strain.
  7. Boil cassava 20 minutes. Drain.
  8. Puree with coconut milk. Season.
  9. Heat oil in a skillet.
  10. Add garlic, onion and pepper. Saute 5 minutes.
  11. Add shrimp. Saute 1 minute.
  12. Add broth. Saute 1 minute.
  13. Stir in cassava puree. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1225.26 Kcal (5130 kJ)
Calories from fat 546.83 Kcal
% Daily Value*
Total Fat 60.76g 93%
Cholesterol 147.95mg 49%
Sodium 2951.1mg 123%
Potassium 881.95mg 19%
Total Carbs 145.51g 49%
Sugars 7.26g 29%
Dietary Fiber 8.09g 32%
Protein 23.2g 46%
Vitamin C 84.6mg 141%
Vitamin A 0.7mg 25%
Iron 15.9mg 88%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 191.09 Kcal (800 kJ)
Calories from fat 85.28 Kcal
% Daily Value*
Total Fat 9.48g 93%
Cholesterol 23.07mg 49%
Sodium 460.24mg 123%
Potassium 137.55mg 19%
Total Carbs 22.69g 49%
Sugars 1.13g 29%
Dietary Fiber 1.26g 32%
Protein 3.62g 46%
Vitamin C 13.2mg 141%
Vitamin A 0.1mg 25%
Iron 2.5mg 88%
Calcium 22mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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