Simple Lamb Rogan Josh Recipe

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Ingredients:

Serving

6 garlic cloves, roughly chopped
1 large onion, roughly chopped
2 tsp fresh ginger, peeled and roughly chopped
1 tsp ground cinnamon
2 tsp ground cumin
2 tsp ground coriander
1 tbsp paprika
1 tsp chili powder
1 tsp salt
1 tbsp tomato paste
4 tbsp vegetable oil
2 1/4 lbs lamb, cut into bite-size cubes
8 -10 cardamom pods, lightly crushed with the back of a spoon
1 1/4 cups lager beer

Directions:

In a food processor, blend together the garlic, onion, ginger, all of the ground spices, salt and tomato paste.
Heat the oil in a large saucepan or flameproof casserole and add the lamb pieces and cardamom pods. Quickly fry until the lamb is browned all over. This may need to be done in 2 batches, depending on the size of your pan. Stir in the spicy paste and cook for about 5 minutes, stirring frequently.
Pour in the lager and bring to a simmer. Cover with a lid and cook for about 1-11/4 hours, stirring occasionally, until the sauce has thickened and the lamb is lovely and tender.
Leave the dish to relax for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.76 Kcal (1460 kJ)
Calories from fat	161.88 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	110.57mg	37%
Sodium	511.11mg	21%
Potassium	619.43mg	13%
Total Carbs	5.47g	2%
Sugars	1.54g	6%
Dietary Fiber	1.56g	6%
Protein	34.97g	70%
Vitamin C	4.5mg	8%
Iron	4.4mg	25%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	132.25 Kcal (554 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	28%
Cholesterol	41.93mg	37%
Sodium	193.82mg	21%
Potassium	234.89mg	13%
Total Carbs	2.07g	2%
Sugars	0.59g	6%
Dietary Fiber	0.59g	6%
Protein	13.26g	70%
Vitamin C	1.7mg	8%
Iron	1.7mg	25%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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