Directions:
- In a small saucepan, melt 2 tablespoons butter. Stir in the lemon juice, chives, parsley, garlic salt, tarragon and pepper.
- Place scallops in a greased 1-qt. baking dish. Pour butter mixture over scallops. Melt remaining butter and toss with bread crumbs; sprinkle over scallops.
- Bake, uncovered, at 350° for 20-25 minutes or until scallops are opaque and topping is lightly browned. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.09 Kcal (1545 kJ) | ||
| Calories from fat | 173.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 115.52mg | 39% | |
| Sodium | 1215.11mg | 51% | |
| Potassium | 558.57mg | 12% | |
| Total Carbs | 13.59g | 5% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 36.84g | 74% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 86.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 30% | |
|---|---|---|---|
| Cholesterol | 57.55mg | 39% | |
| Sodium | 605.3mg | 51% | |
| Potassium | 278.25mg | 12% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 18.35g | 74% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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