Directions:
- In a medium mixing bowl, add the diced avocados and mash with a fork until smooth but still chunky. Add the cilantro, chile, lime juice and onion and mix to combine. Season with salt. Serve with tortilla chips or fresh veggies, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.37 Kcal (479 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 5.59mg | 0% | |
| Potassium | 353.2mg | 8% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.97 Kcal (544 kJ) | ||
| Calories from fat | 102.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 15% | |
|---|---|---|---|
| Sodium | 6.35mg | 0% | |
| Potassium | 401.36mg | 8% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 5.94g | 21% | |
| Protein | 1.77g | 3% | |
| Vitamin C | 12.2mg | 18% | |
| Iron | 0.9mg | 4% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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