Easy Guacamole Recipe

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Easy Guacamole
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Ingredients
6
Count
Nutrition
115
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Slice avacodos in 1/2, remove seeds.
  2. Remove flesh into a bowl.
  3. Add garlic.
  4. Add tomatoes.
  5. Add lime juice.
  6. Add onion.
  7. Add salt.
  8. Mash all together with a fork.
  9. Open bag of Tostitos corn tortilla chips or scoops .
  10. ENJOY!
  11. Adjust seasonings to taste. I don't measure when I make this I just dump and go.
  12. You may reserve the seed(s) and place in bowl AFTER mixed. Cover tightly with plastic wrap and refridgerate if not using immediately. The seeds help keep the avacodo from turning brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.46 Kcal (483 kJ)
Calories from fat 90.5 Kcal
% Daily Value*
Total Fat 10.06g 15%
Sodium 93.98mg 4%
Potassium 354.36mg 8%
Total Carbs 7.9g 3%
Sugars 1.42g 6%
Dietary Fiber 5.07g 20%
Protein 1.55g 3%
Vitamin C 8.2mg 14%
Iron 0.7mg 4%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 132.87 Kcal (556 kJ)
Calories from fat 104.14 Kcal
% Daily Value*
Total Fat 11.57g 15%
Sodium 108.15mg 4%
Potassium 407.81mg 8%
Total Carbs 9.1g 3%
Sugars 1.63g 6%
Dietary Fiber 5.83g 20%
Protein 1.79g 3%
Vitamin C 9.4mg 14%
Iron 0.8mg 4%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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