Directions:
- Meat tadka: heat oil in large wok over high heat. when the oil begins to smoke, add mustard seeds, covering wok with lid or splatter screen. after seeds stop sputtering, add turmeric and sliced cabbage. now add garlic, salt, and cayenne. toss well.
- Cover, reduce heat to medium, and steam until cabbage is crisp-tender, about 5 minute serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.98 Kcal (645 kJ) | ||
| Calories from fat | 124.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Sodium | 602.24mg | 25% | |
| Potassium | 212.19mg | 5% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.77 Kcal (493 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 21% | |
|---|---|---|---|
| Sodium | 460.6mg | 25% | |
| Potassium | 162.29mg | 5% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 2.65g | 14% | |
| Dietary Fiber | 2.74g | 14% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 32.6mg | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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