Vegetarian Curry Stew Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 cup diced seeded tomato (fresh or canned )
1 onion, finely chopped
1 (14 oz) can unsweetened coconut milk
3 garlic cloves, minced
1/2 tsp salt (to taste)
1 tsp minced fresh gingerroot
2 medium red potatoes , cut into 1/2-inch pieces
2 tsp curry powder
1 large sweet potato, peeled and cut into 1/2-inch pieces
1 tsp ground cumin
2 carrots, peeled and cut into 1-inch pieces
1/2 tsp ground cardamom
3 inches cinnamon sticks

Directions:

Heat the oil in a large skillet over medium heat.
Add the onion and cook, stirring occasionally for 5 minutes.
Add the garlic and ginger and cook for 2 minutes.
Add the curry powder, cumin, cardamom and cinnamon stick.
Cook stirring constantly for 30 seconds.
Add the tomato, coconut milk and salt and stir to combine.
Add the redskin and sweet potatoes and the carrots.
Cover and bring the mixture to a boil.
Reduce the heat to medium low and simmer until the vegetables are tender, about 20 minutes.
Remove and discard the cinnamon stick.
Serve stew warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.83 Kcal (615 kJ)
Calories from fat	53.98 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	236.42mg	10%
Potassium	583.65mg	12%
Total Carbs	21.8g	7%
Sugars	4.26g	17%
Dietary Fiber	3.72g	15%
Protein	2.84g	6%
Vitamin C	13.5mg	23%
Vitamin A	0.4mg	14%
Iron	1.5mg	8%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	87.01 Kcal (364 kJ)
Calories from fat	31.99 Kcal
		% Daily Value*
Total Fat	3.55g	9%
Sodium	140.11mg	10%
Potassium	345.88mg	12%
Total Carbs	12.92g	7%
Sugars	2.52g	17%
Dietary Fiber	2.21g	15%
Protein	1.68g	6%
Vitamin C	8mg	23%
Vitamin A	0.2mg	14%
Iron	0.9mg	8%
Calcium	22.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

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