Directions:
- If nori is in sheets, shave on a grater, or put into a coffee grinder.
- Mix all ingredients in a bowl.
- Add nanami togarashi (Japanese spice mix) for added flavor and kick.
- Add a couple teaspoons to about 2 cups of cooked Japanese rice for an interesting Japanese flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.69 Kcal (1418 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 279.04mg | 12% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 34.07g | 11% | |
| Dietary Fiber | 23.33g | 93% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.1mg | 45% | |
| Calcium | 714.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 444.94 Kcal (1863 kJ) | ||
| Calories from fat | 170.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 22% | |
|---|---|---|---|
| Sodium | 366.58mg | 12% | |
| Potassium | 177.07mg | 3% | |
| Total Carbs | 44.76g | 11% | |
| Dietary Fiber | 30.65g | 93% | |
| Protein | 32.92g | 50% | |
| Vitamin C | 74mg | 94% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 10.6mg | 45% | |
| Calcium | 938.9mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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