Directions:
- Put all the ingredients in a blender
- Blend until smooth and creamy
- Serve with fresh fruit or cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.59 Kcal (1857 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 5% | |
| Sodium | 314.02mg | 13% | |
| Potassium | 1511.79mg | 32% | |
| Total Carbs | 84.28g | 28% | |
| Sugars | 66.51g | 266% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 19.1g | 38% | |
| Vitamin C | 115.8mg | 193% | |
| Iron | 0.2mg | 1% | |
| Calcium | 772.3mg | 77% | |
| Amount Per 100 g | |||
| Calories | 53.69 Kcal (225 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 3% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 5% | |
| Sodium | 38.01mg | 13% | |
| Potassium | 182.99mg | 32% | |
| Total Carbs | 10.2g | 28% | |
| Sugars | 8.05g | 266% | |
| Dietary Fiber | 0.7g | 23% | |
| Protein | 2.31g | 38% | |
| Vitamin C | 14mg | 193% | |
| Calcium | 93.5mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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