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Simple Fried Rice With Mushrooms and Tofu Recipe

Simple Fried Rice With Mushrooms and Tofu Recipe

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Simple Fried Rice With Mushrooms and Tofu

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Ingredients:

Serving

2 tbsp peanut oil
1 medium onion
2 thai red chili peppers, halved and including seeds
2 tbsp tamari
1 tbsp brown sugar
1 tsp ketchup
1/2 tsp salt
3 cups cooked brown rice , refrigerated overnight
1 1/2 cups mushrooms, sliced
6 oz baked tofu, thinly sliced
1 cup green peas, frozen
bamboo shoot (optional)
cucumber (optional)

Directions:

In a small food processor blend the onion and chilies into a coarse paste.
Warm the oil, over medium-high heat in a wok or large saute pan.
When hot add the onion/chili paste and cook for about 4 minutes.
Whisk together the tamari, sugar and ketchup and add to the onion paste. cook for another minute.
Add the rice and stir until completly coated in the onion/tamari mixture.
Add the mushrooms, tofu and salt and cook until the mushrooms are soft and the tofu heated through.
Add the peas and cook until defrosted. Taste for seasoning.
Serve with the bamboo shoots and cucumber over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.81 Kcal (1125 kJ)
Calories from fat	104.17 Kcal
		% Daily Value*
Total Fat	11.57g	18%
Sodium	569.47mg	24%
Potassium	214.79mg	5%
Total Carbs	32.95g	11%
Sugars	4.76g	19%
Dietary Fiber	4.84g	19%
Protein	10.28g	21%
Vitamin C	5.8mg	10%
Iron	2.2mg	12%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	136.03 Kcal (570 kJ)
Calories from fat	52.72 Kcal
		% Daily Value*
Total Fat	5.86g	18%
Sodium	288.18mg	24%
Potassium	108.7mg	5%
Total Carbs	16.68g	11%
Sugars	2.41g	19%
Dietary Fiber	2.45g	19%
Protein	5.2g	21%
Vitamin C	3mg	10%
Iron	1.1mg	12%
Calcium	64.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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