Directions:
- Mix all together and cover.
- If preparing on stove: boil for 5-7 minutes.
- If preparing on grill: Let boil and simmer for 10 minutes.
- If preparing in oven; Bake at 350 for about 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.69 Kcal (191 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 15.51mg | 1% | |
| Potassium | 18.84mg | 0% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 248.34 Kcal (1040 kJ) | ||
| Calories from fat | 187.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 6% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 1% | |
| Sodium | 84.27mg | 1% | |
| Potassium | 102.42mg | 0% | |
| Total Carbs | 11.82g | 1% | |
| Sugars | 8.1g | 6% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 3.31g | 1% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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