Royal Chicken Recipe

Posted by
Rate It!
Royal Chicken
Add your photo!
Ingredients
11
Count
Nutrition
79
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 3 chicken legs (about 1 and 1/3 lbs)
  • 1/2 cup carrot, cut into bite-size pieces
  • 2 tbsp soy sauce
  • 2 tbsp cooking wine
  • 2 tbsp ketchup
  • 1/4 tsp salt
  • 1 tbsp sugar
  • 1/2 cup water
  • 1 tsp cornstarch
  • 1 tbsp water

Directions:

  1. Wash the chicken legs and cut them into pieces.
  2. Cut the brown onion into bite-size pieces.
  3. Heat the wok then add 3 T oil.
  4. Stir-fry the brown onion until fragrant.
  5. Add the pieces of chicken and stir to mix.
  6. Add the carrots, the ketchup, the salt, the sugar and the 1/2 c water and bring them to a boil.
  7. Turn the heat to low and cover.
  8. Cook 20 minutes, or until the liquid is reduced to 1/2 cup.
  9. Add cornstarch and 1 T water to thicken, stir.
  10. Transfer to aserving plate and serve.
  11. Noter from the book:.
  12. When cooking the chicken, stir occasionally to prevent it from burning. If the liquid in the chicken mixture has not reduced to 1/2 c after 20 minutes of cooking, turn the heat to high; stir and cook until the liquid is reduced to 1/2 c.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.17 Kcal (331 kJ)
Calories from fat 23.19 Kcal
% Daily Value*
Total Fat 2.58g 4%
Cholesterol 22.7mg 8%
Sodium 494.08mg 21%
Potassium 124.53mg 3%
Total Carbs 6.9g 2%
Sugars 2.57g 10%
Dietary Fiber 0.77g 3%
Protein 5.89g 12%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 93.29 Kcal (391 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 4%
Cholesterol 26.74mg 8%
Sodium 582.16mg 21%
Potassium 146.73mg 3%
Total Carbs 8.13g 2%
Sugars 3.03g 10%
Dietary Fiber 0.9g 3%
Protein 6.94g 12%
Vitamin C 2.8mg 4%
Vitamin A 0.1mg 4%
Iron 0.5mg 2%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top