Amount Per 1 Serving
Calories	313.03 Kcal (1311 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Sodium	398.25mg	17%
Potassium	1099.25mg	23%
Total Carbs	68.03g	23%
Dietary Fiber	2.7g	11%
Protein	8.33g	17%
Iron	1.6mg	9%
Calcium	445.9mg	45%

Amount Per 100 g
Calories	331.84 Kcal (1389 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	422.17mg	17%
Potassium	1165.28mg	23%
Total Carbs	72.12g	23%
Dietary Fiber	2.86g	11%
Protein	8.83g	17%
Iron	1.7mg	9%
Calcium	472.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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