Directions:
- Preheat oven to 300 degrees F (150 degrees C). Grease and flour a 10 inch tube pan.
- In a large bowl, combine dates, walnuts, sugar, baking powder and flour. Stir in egg yolks. In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold the whites into the fruit/nut mixture until no streaks remain. Spoon into prepared pan.
- Bake in the preheated oven for 90 minutes. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5553.61 Kcal (23252 kJ) | ||
| Calories from fat | 1604.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 178.29g | 274% | |
|---|---|---|---|
| Cholesterol | 654.72mg | 218% | |
| Sodium | 497.14mg | 21% | |
| Potassium | 8456.37mg | 180% | |
| Total Carbs | 960.96g | 320% | |
| Sugars | 717.54g | 2870% | |
| Dietary Fiber | 100.3g | 401% | |
| Protein | 118.9g | 238% | |
| Iron | 31.3mg | 174% | |
| Calcium | 1522.3mg | 152% | |
| Amount Per 100 g | |||
| Calories | 230.13 Kcal (964 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 274% | |
|---|---|---|---|
| Cholesterol | 27.13mg | 218% | |
| Sodium | 20.6mg | 21% | |
| Potassium | 350.41mg | 180% | |
| Total Carbs | 39.82g | 320% | |
| Sugars | 29.73g | 2870% | |
| Dietary Fiber | 4.16g | 401% | |
| Protein | 4.93g | 238% | |
| Iron | 1.3mg | 174% | |
| Calcium | 63.1mg | 152% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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