Simple Clam Sauce Recipe

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Simple Clam Sauce
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Ingredients:

Directions:

  1. Drain clams in a colander, reserve liquid.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add garlic; cook 30 seconds, stirring constantly.
  4. Add tomato parsley and pepper, cook 1 minute.
  5. Add wine, cook 30 seconds.
  6. Add reserved Clam liquid and pasta, tossing to coat; cook 3 minutes or until liquid almost evaporates, stirring frequently.
  7. Stir in clams and basil.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.59 Kcal (685 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 25.19mg 8%
Sodium 137.38mg 6%
Potassium 226.37mg 5%
Total Carbs 19.38g 6%
Sugars 2.38g 10%
Dietary Fiber 0.8g 3%
Protein 6.91g 14%
Vitamin C 13.7mg 23%
Iron 1.2mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 88.85 Kcal (372 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 7%
Cholesterol 13.68mg 8%
Sodium 74.61mg 6%
Potassium 122.94mg 5%
Total Carbs 10.52g 6%
Sugars 1.29g 10%
Dietary Fiber 0.44g 3%
Protein 3.75g 14%
Vitamin C 7.4mg 23%
Iron 0.6mg 7%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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