Easy Clam Sauce Recipe

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Easy Clam Sauce
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Ingredients:

Directions:

  1. Cook onion and garlic in oil until onion is tender (slightly brown is OK) Add minced clams (liquid included) Sprinkle mixture with oregano Add tomato sauce and simmer for about 2 minutes, stirring frequently.
  2. If adding wine (optional) cook sauce longer to reduce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.52 Kcal (517 kJ)
Calories from fat 85.02 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 2.83mg 1%
Sodium 214.2mg 9%
Potassium 74.6mg 2%
Total Carbs 4.82g 2%
Sugars 1.69g 7%
Dietary Fiber 0.53g 2%
Protein 1.74g 3%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 196.84 Kcal (824 kJ)
Calories from fat 135.49 Kcal
% Daily Value*
Total Fat 15.05g 15%
Cholesterol 4.51mg 1%
Sodium 341.33mg 9%
Potassium 118.88mg 2%
Total Carbs 7.67g 2%
Sugars 2.7g 7%
Dietary Fiber 0.85g 2%
Protein 2.78g 3%
Vitamin C 3.3mg 3%
Iron 0.6mg 2%
Calcium 23.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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