Directions:
- In the 1 tbsp of oil place the chicken skin down, in a large sauce pan or frying pan. One large enough to make your sauce in later.Fry the chicken on both sides until skin is brown and slightly.
- Season with salt, pepper,and garlic to your own taste,(Garlic being optional,I love it but others don't)
- After chicken is done, set aside and let cool while you make the sauce. Then shred the chicken with a fork or by hand. Removing any veins or fat and skin from the chicken.
- With the drippings in the pan from the chicken put your chili powder and flour, brown very slightly.(should be a smooth paste now if not add some oil,or if too oily add flour)
- Remove from heat and add the water about 1/2 cup at a time while whisking to keep it a smooth paste. Once you have it smooth, return to heat and continue to add water and whisk add about 8 oz. of water then let cook for a few minutes, whisk then add more.
- Repeat water and whisking and heating until it is a thick gravy.
- Now you can add Salt, pepper, cumin and garlic to your own taste.
- After you have the sauce to the desired consistency add the shredded chicken and serve with red rice and flour tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.96 Kcal (456 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 335.99mg | 14% | |
| Potassium | 92.58mg | 2% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 2.04g | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.67 Kcal (258 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 8% | |
|---|---|---|---|
| Sodium | 190.16mg | 14% | |
| Potassium | 52.4mg | 2% | |
| Total Carbs | 8.02g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 1.16g | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 36.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlicky Mushroom Pakoras
Gram flour, Salt, Baking powder, Cumin seed, Chili powder and 5 more.. -
Curried Chicken Thighs
Boneless skinless chicken thighs (about 1 lb) and 8 more.. -
Bread Maker Hamburger Buns
Water, Eggs, Oil, Oil, Sugar, Salt, Flour and 4 more.. -
Critter Fritter Casserole
Ground beef, Onion, chopped, Garlic powder, Salt and 10 more.. -
Hungry Girl Ww Guacamole - 1 Point!
Peas, drained and 12 more.. -
White Chili
Boneless skinless chicken thighs, Olive oil and 6 more.. -
Chicken Rice Dinner
Flour, Salt, Pepper, Thyme, Chicken thighs, Oil and 7 more.. -
Sour Cream Enchilada Casserole
Water, Picante sauce , plus, Picante sauce, Corn tortillas and 13 more.. -
Dal and Rice With Spicy Fried Cabbage
Oil, divided (i use grapeseed oil), Garlic, minced and 18 more.. -
Tex Mex Slow Cooker Tacos
Bone-in chicken parts, skinned (thighs seem to be the bes... and 7 more.. -
Aloo Mattar
Oil, Onion, finely chopped and 13 more.. -
Colonel Benjamin's Curry Chicken
Salt, Ground coriander, Ground cumin, Chili powder and 14 more.. -
Lamb Khemma / Kheema W/ Peas, Potatoes & Carrots
Oil, Onion, finely chopped, Garlic , pulped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
