Ingredients:
- 1 lb vegetables, of your choice (i used cut up broccoli, sliced carrots, red pepper, and green beans)
Directions:
- Cook pasta in a large pan of boiling water 10 minutes, or until al dente. Drain and keep warm.
- Heat a heavy nonstick skillet over medium high heat. Stir-fry chicken and 1/2 cup dressing 4 minutes, or until no longer pink.
- Add vegetables. Cover pan, reduce heat to low and simmer 7-9 minutes, or until vegetables are crisp-tender, stirring frequently.
- Stir in remaining dressing and cook 3 minutes, or until thoroughly heated.
- Serve over hot spaghetti and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.88 Kcal (1507 kJ) | ||
| Calories from fat | 73.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 58.37mg | 19% | |
| Sodium | 387.11mg | 16% | |
| Potassium | 412.26mg | 9% | |
| Total Carbs | 45.02g | 15% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 26.75g | 54% | |
| Iron | 2.2mg | 12% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 38.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 13% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 19% | |
| Sodium | 200.61mg | 16% | |
| Potassium | 213.64mg | 9% | |
| Total Carbs | 23.33g | 15% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 13.86g | 54% | |
| Iron | 1.1mg | 12% | |
| Calcium | 45.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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