Directions:
- Saute celery and onion.
- Combine all ingredients except cheese in a casserole dish.
- Add some milk if the mixture is too thick.
- Bake at 350 for 45 minutes.
- Add cheese to cover the top.
- Bake for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 126.44mg | 5% | |
| Potassium | 96.48mg | 2% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.44 Kcal (575 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 7% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 5% | |
| Sodium | 227.21mg | 5% | |
| Potassium | 173.36mg | 2% | |
| Total Carbs | 8.49g | 2% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 7.26g | 8% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 150mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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