Cream of Carrot Soup Recipe

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Ingredients:

Serving

4 lbs carrots, peeled and cut into coin shapes
1/4 large onion, finely chopped
3 garlic cloves, finely chopped
4 springs fresh parsley, remove leaves and chop finely
2 tbsp butter
1 1/2 cups milk
4 oz cream cheese
2 tbsp flour

Directions:

Place cut up carrot in a saucepan with 1 cup of water, and bring to a boil. Lower temperature to simmer and cook until tender.
While the carrots are simmering, place the finely chopped onion, garlic, and parsley in a skillet and sauté with a small amount of oil until tender. Set aside.
In a small container, shake the 2 T. flour with 1/4 cup of water until the mixture is smooth.
In a skillet melt 2 T. butter, then add the milk. When the milk mixture is warm add the flour mixture, stirring until the mixture thickens.
Place the cooked carrots with the cooking water, and the onion mixture, along with the thickened milk mixture and the cream cheese, cut into small pieces, in a blender or food processor, and blend until smooth. You may need to blend this in smaller batches. If the mixture is too dry, add a bit of milk so it can blend. You could add cream for a richer soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.74 Kcal (1682 kJ)
Calories from fat	147.37 Kcal
		% Daily Value*
Total Fat	16.37g	25%
Cholesterol	48.29mg	16%
Sodium	548.38mg	23%
Potassium	1667.24mg	35%
Total Carbs	57.33g	19%
Sugars	28.52g	114%
Dietary Fiber	14.36g	57%
Protein	9.88g	20%
Vitamin C	28.6mg	48%
Vitamin A	4.6mg	154%
Iron	0.3mg	2%
Calcium	311.3mg	31%

Amount Per 100 g
Calories	66.97 Kcal (280 kJ)
Calories from fat	24.57 Kcal
		% Daily Value*
Total Fat	2.73g	25%
Cholesterol	8.05mg	16%
Sodium	91.42mg	23%
Potassium	277.94mg	35%
Total Carbs	9.56g	19%
Sugars	4.75g	114%
Dietary Fiber	2.39g	57%
Protein	1.65g	20%
Vitamin C	4.8mg	48%
Vitamin A	0.8mg	154%
Iron	0.1mg	2%
Calcium	51.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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