Amount Per 1 Serving
Calories	302.25 Kcal (1265 kJ)
Calories from fat	172.61 Kcal
		% Daily Value*
Total Fat	19.18g	30%
Cholesterol	29.17mg	10%
Sodium	1240.08mg	52%
Potassium	358.7mg	8%
Total Carbs	18.8g	6%
Sugars	13.08g	52%
Dietary Fiber	2.94g	12%
Protein	13.19g	26%
Vitamin C	62.2mg	104%
Iron	1mg	5%
Calcium	401.3mg	40%

Amount Per 100 g
Calories	112.53 Kcal (471 kJ)
Calories from fat	64.27 Kcal
		% Daily Value*
Total Fat	7.14g	30%
Cholesterol	10.86mg	10%
Sodium	461.7mg	52%
Potassium	133.55mg	8%
Total Carbs	7g	6%
Sugars	4.87g	52%
Dietary Fiber	1.09g	12%
Protein	4.91g	26%
Vitamin C	23.2mg	104%
Iron	0.4mg	5%
Calcium	149.4mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Turkey Casserole

Cooked turkey (or chicken) and 10 more..
Lentil Quiche

Chopped onion, Olive oil, Dried lentils, Water and 8 more..
Broccoli Bake

Broccoli florets, Diced red pepper, Cream of mushroom soup and 5 more..
Super Cheesy Rotini

Pk. rotini pasta, Cubed velveeta cheese and 4 more..
Turkey & Stuffing Casserole

Boiling water, Melted butter, Raw broccoli and 5 more..
Pork Chops O'brien

Vegetable oil, Pork chops, Seasoning salt and 8 more..
Pork Chops O'brien

Vegetable oil, Pork chops, cut 1/2 to 3/4 in. thick and 8 more..
Good Meat and Potato Casserole

Peeled potatoes, thinly sliced, Butter, melted, Salt and 8 more..
Cheesy Broccoli Casserole

Frozen broccoli, Cream of mushroom soup, Onion, diced and 5 more..
Creamy Baked Potato Soup

Potatoes, Margarine or 1/2 cup butter, All-purpose flour and 9 more..
Pork Chops O'Brien

Pork loin chops (1/2 inch thick ), Vegetable oil and 8 more..
Meat-and-Potato Casserole

Sliced peeled potatoes, Butter, melted, Salt, Ground beef and 8 more..

Recipe Tags

Weightwatchers Points

7.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Broccoli Cheese Soup for the Crock Pot

Green pepper, chopped, Onion, chopped and 5 more..
Broccoli Cheese Soup for 2

Chopped sweet onion, Garlic clove, minced and 8 more..
Broccoli Cheese Soup for Two

Broccoli, Butter, Olive oil, Onion, Garlic clove, minced and 7 more..
Broccoli Cheese Soup for the Soul

Low sodium chicken broth and 8 more..
Simple Broccoli Rice Soup

Vegetable stock and 4 more..
Broccoli Cheese Soup
Broccoli Cheese Soup V

Frozen chopped broccoli, Chicken broth, Margarine and 5 more..
Broccoli Cheese Soup VI

Chicken broth, Water, Half-and-half and 5 more..
Broccoli Cheese Soup IV

Chopped red onion, Margarine, Milk, Cream cheese, softened and 2 more..
Broccoli Cheese Soup III

Fresh broccoli, cut into bite size pieces, Chicken broth and 5 more..