Directions:
- Heat the soup stock on medium high in a skillet large enough to hold the celery in a single layer.
- Add the celery to the skillet and stir to wet.
- Sprinkle the flour and salt and pepper overtop and stir a bit til the flour is no longer visible.
- Reduce to a slow simmer, cover and let cook til the celery reaches the 'crunch' you like (it will get soft if that's what you want but will take longer to cook), stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.15 Kcal (172 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 175.47mg | 7% | |
| Potassium | 323.3mg | 7% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.42 Kcal (123 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 125.45mg | 7% | |
| Potassium | 231.14mg | 7% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.95g | 11% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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