Directions:
- Toss all into a blender, blend until smooth.
- Notes: You can substitute the fruit punch with any kind of juice you want. I used strawberry flavored yogurt for an extra kick. Experiment, try any flavor yogurt you want and see what happens! I'm sure this would be just as yummy with frozen fruit as well, or maybe half of each! And it would also be just as good with fresh, but you may want to add some ice to chill it a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.73 Kcal (1318 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 57.05mg | 2% | |
| Potassium | 189.26mg | 4% | |
| Total Carbs | 70.73g | 24% | |
| Sugars | 6.61g | 26% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 217.6mg | 363% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.77 Kcal (414 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 5% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 3% | |
| Sodium | 17.9mg | 2% | |
| Potassium | 59.4mg | 4% | |
| Total Carbs | 22.2g | 24% | |
| Sugars | 2.07g | 26% | |
| Protein | 0.95g | 6% | |
| Vitamin C | 68.3mg | 363% | |
| Iron | 0.4mg | 7% | |
| Calcium | 29.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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