Directions:
- Coat beef with flour. Heat oil in cast iron skillet and add beef a few pieces at at time to brown.
- Transfer cubes to cooker with slotted spoon.
- Add onions to skillet. Coat onions with tomato paste. Transfer to slow cooker. Pour wine in skillet, scraping up any browned bits. Add to Cooker.
- Stir in potatoes, carrots, broth, & seasonings.
- Cover and cook for 7 1/2 hours.
- Add frozen peas in the last half hour of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.16 Kcal (2563 kJ) | ||
| Calories from fat | 199.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 34% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 3731.56mg | 155% | |
| Potassium | 1409.13mg | 30% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 53.43g | 107% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 5.5mg | 30% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 35.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 34% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 34% | |
| Sodium | 668.96mg | 155% | |
| Potassium | 252.61mg | 30% | |
| Total Carbs | 7.56g | 14% | |
| Sugars | 1.43g | 32% | |
| Dietary Fiber | 1.26g | 28% | |
| Protein | 9.58g | 107% | |
| Vitamin C | 14.8mg | 137% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1mg | 30% | |
| Calcium | 20.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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