Spicy Bean Burgers Recipe

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Ingredients:

Serving

1 cup adzuki beans (cooked )
1 cup pinto beans (cooked
1 small onion (finely chopped )
1 tomato (finely chopped )
1/2 green pepper (finely chopped )
2 garlic cloves (crushed )
salt and pepper
1/4 tsp chili powder
1 fresh chili pepper
5 slices whole meal bread ( make into crumbs)
2 tbsp olive oil
1 egg
1/2 tsp basil

Directions:

Gently fry onion and garlic in oil and then add the green pepper and fry until soft (about 5 mins).
Add Chilli and Chilli powder and fry for a further 2 minutes Transfer to a mixing bowl.
Add the beans, egg, tomato,salt and pepper, basil and half of the bread crumbs to the onions and mix well mashing together (half the mixture can go in a food processor to give the mixture a smoother texture which helps the patties hold together).
Shape the mixture into the size and shape patties that you want.
Coat in the remaining breadcrumbs and fry in a frying pan until golden on each side turing occasionally.
Serving suggestion - in a bun with salsa, salad, coleslaw or cheese.
Enjoy!
Variations - any beans can be used, nuts can be added for added protien and crunch, cheese is nice with them (parmasan gives them a nice flavor) Basically anything goes! - my daughter loves them withut the chilli in a bun and served with tomato ketchup!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.37 Kcal (973 kJ)
Calories from fat	77.11 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	40.92mg	14%
Sodium	26.61mg	1%
Potassium	641.97mg	14%
Total Carbs	30.14g	10%
Sugars	2.05g	8%
Dietary Fiber	8.99g	36%
Protein	10.7g	21%
Vitamin C	32.4mg	54%
Iron	2.4mg	13%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	129.62 Kcal (543 kJ)
Calories from fat	43.02 Kcal
		% Daily Value*
Total Fat	4.78g	13%
Cholesterol	22.83mg	14%
Sodium	14.85mg	1%
Potassium	358.11mg	14%
Total Carbs	16.81g	10%
Sugars	1.14g	8%
Dietary Fiber	5.02g	36%
Protein	5.97g	21%
Vitamin C	18.1mg	54%
Iron	1.3mg	13%
Calcium	30.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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