Amount Per 1 Serving
Calories	102.78 Kcal (430 kJ)
Calories from fat	47.03 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	12.32mg	4%
Sodium	331.7mg	14%
Total Carbs	5.92g	2%
Sugars	3.7g	15%
Protein	8.63g	17%
Calcium	1848.4mg	185%

Amount Per 100 g
Calories	99.28 Kcal (416 kJ)
Calories from fat	45.43 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	11.9mg	4%
Sodium	320.4mg	14%
Total Carbs	5.72g	2%
Sugars	3.57g	15%
Protein	8.33g	17%
Calcium	1785.5mg	185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kalamata-Balsamic Chicken with Feta

Skinless, boneless chicken breast halves and 7 more..
Mediterranean Garbanzo Salad

Grape tomatoes, halved and 8 more..
Greek Grilled Chicken Pitas

Balsamic vinaigrette and 16 more..
Salsa Brujas De La Cocina

Red grape tomatoes, Yellow grape tomatoes and 11 more..
Sauteed Grape Tomatoes With Black N Green Olives

Sauteed grape tomatoes and 19 more..
Grape Tomato Relish

Red grape tomatoes, Yellow grape tomatoes and 7 more..
Tomato-Tequila Fizz

Grape tomato halves, Loosely packed mint leaves and 8 more..
Hunts(R) Bruschetta Chicken Grill

Balsamic vinaigrette dressing, divided and 7 more..
Easy Black Bean and Corn Salad

Balsamic vinaigrette, Pepper, Dried cilantro and 7 more..
Easy Shrimp Pasta for Two

Balsamic vinaigrette, Shrimp, cleaned (about 10 large) and 6 more..
Tuscan Chicken Sandwich

Balsamic vinaigrette and 7 more..
Black Bean and Corn Salad - Ww Core

Balsamic vinaigrette, Seasoned pepper, Dried cilantro and 7 more..
Bean Salad No. 2

Balsamic vinaigrette, Chickpeas, rinsed and drained and 6 more..
Mediterranean Steak Salad

Balsamic vinaigrette , with extra-virgin olive oil and 12 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Ham Salad for Two

Fully-cooked ham steak , cut into strips, Chopped celery and 10 more..
Potato Salad for Two

Potatoes , scrubbed clean, Fat-free mayonnaise and 4 more..
Waldorf Salad for Two

Apple, diced, Pear, diced, Celery rib, diced and 4 more..
Cucumber Salad for Two

Plain yogurt, Sour cream, Salt, Chopped cucumber and 4 more..
Zesty Egg Salad for Two

Eggs, hard-cooked, Mayonnaise, Prepared mustard, Salt and 3 more..
Corn Bread Salad for Two

Coarsely crumbled corn bread, Diced tomato and 5 more..
Asian Pear Salad for Two

Hearts of romaine salad mix, Pear, sliced and 3 more..
Easy Tossed Salad for Two

Torn mixed salad greens, Apple, sliced and 3 more..
BLT-and-More Salad for Two

Yellow cherry tomatoes, halved, Tomatoes, halved and 11 more..
Cajun Chicken Salad for Two

Dijon mustard, Olive oil, Wine vinegar, Honey and 7 more..