Simple Asian Salmon Recipe

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Simple Asian Salmon
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine 2/3 cup dressing, onions and cilantro. Add salmon; seal bag and turn to coat. Refrigerate for 30 minutes.
  2. Drain and discard marinade. Place salmon in a greased 8-in. square baking dish.
  3. Bake, uncovered, at 375° for 10 minutes. Baste with remaining dressing. Bake 5-10 minutes longer or until fish flakes easily with a fork. Drizzle with pan juices before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.33 Kcal (1994 kJ)
Calories from fat 141.11 Kcal
% Daily Value*
Total Fat 15.68g 24%
Cholesterol 146.28mg 49%
Sodium 891.01mg 37%
Potassium 1183.61mg 25%
Total Carbs 10.78g 4%
Sugars 8.29g 33%
Dietary Fiber 0.24g 1%
Protein 66.9g 134%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 122.36 Kcal (512 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 24%
Cholesterol 37.58mg 49%
Sodium 228.89mg 37%
Potassium 304.06mg 25%
Total Carbs 2.77g 4%
Sugars 2.13g 33%
Dietary Fiber 0.06g 1%
Protein 17.19g 134%
Vitamin C 0.4mg 3%
Iron 0.2mg 4%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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