Simple and Healthy Veggie Soup Recipe

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Simple and Healthy Veggie Soup
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Ingredients
10
Count
Nutrition
218
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Peel and chop the onion. Peel and dice carrot and potato. Slice leek. Cut celery into 1/2 pieces.
  2. Heat the oil in a saucepan and fry all the vegetables, except the potatoes, for 5 minutes. Stir in the flour and cook for 2 minutes.
  3. Dissolve the stock cube in the boiling water. Add the water to the saucepan and bring to the boil.
  4. Add the potatoes and simmer for 30 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.5 Kcal (911 kJ)
Calories from fat 69.86 Kcal
% Daily Value*
Total Fat 7.76g 12%
Sodium 228.18mg 10%
Potassium 652.63mg 14%
Total Carbs 33.81g 11%
Sugars 9.39g 38%
Dietary Fiber 6.65g 27%
Protein 4.28g 9%
Vitamin C 14.2mg 24%
Vitamin A 1mg 32%
Iron 1.8mg 10%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 42.63 Kcal (178 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 12%
Sodium 44.72mg 10%
Potassium 127.92mg 14%
Total Carbs 6.63g 11%
Sugars 1.84g 38%
Dietary Fiber 1.3g 27%
Protein 0.84g 9%
Vitamin C 2.8mg 24%
Vitamin A 0.2mg 32%
Iron 0.4mg 10%
Calcium 25.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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