Simple and Healhy Penne With Chicken, Broccoli and Cherry Tomato Recipe
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Directions:
- Sprinkle chicken with salt and pepper cut into bite size pieces and brown in a skillet.
- Cook pasta according to package directions.
- After 7 minutes, add broccoli to the water.
- Cook three more minutes and then drain.
- Add broth and garlic to the skillet and boil until reduced by half.
- Add tomatoes and over low heat cook until color brightens and are soft to the touch.
- Add cheese and stir until well blendedadd everything together and top with parsely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.04 Kcal (1181 kJ) | ||
| Calories from fat | 68.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 14% | |
| Sodium | 508.14mg | 21% | |
| Potassium | 324.05mg | 7% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.41 Kcal (760 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 12% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 14% | |
| Sodium | 326.84mg | 21% | |
| Potassium | 208.43mg | 7% | |
| Total Carbs | 20.74g | 11% | |
| Sugars | 1.65g | 10% | |
| Dietary Fiber | 2.71g | 17% | |
| Protein | 14.39g | 45% | |
| Vitamin C | 21.3mg | 55% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 15% | |
| Calcium | 60.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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