Directions:
- Place a frypan over high heat.
- Add the shanks and cook for 2 minutes on each side or until well browned.
- Place the lamb in a baking dish with the stock, wine, bay leaves, garlic, onions, rosemary, marjoram and peppercorns.
- Cover dish and bake at 315F for 2 hours or until lamb is very tender.
- Serve in deep bowls.
- Lovely with a garlic/potato mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.64 Kcal (777 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 405.11mg | 17% | |
| Potassium | 749.1mg | 16% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.88 Kcal (167 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 1% | |
| Sodium | 87.03mg | 17% | |
| Potassium | 160.92mg | 16% | |
| Total Carbs | 5.3g | 8% | |
| Sugars | 2.42g | 45% | |
| Dietary Fiber | 0.98g | 18% | |
| Protein | 1.3g | 12% | |
| Vitamin C | 3.5mg | 28% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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