Simmered Japanese Chicken Meatball (Tsukune ) Recipe

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Simmered Japanese Chicken Meatball (Tsukune )
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Ingredients
9
Count
Nutrition
226
Calories
Total time
35
Minutes
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Ingredients:

  • 1 egg
  • 2 tbsp flour
  • 1/2 tsp salt
  • 1/4 onion
  • 2 cups water
  • 2 tbsp mirin
  • 3 tbsp soy sauce

Directions:

  1. Chop onion.
  2. Mix chicken, chopped onion, salt, egg, and fresh ginger juice in a bowl.
  3. Mix well and make small meat balls.
  4. Boil water in a pan and add meat ball in the pan.
  5. Boil meat balls until they are cooked and add soy sauce and mirin.
  6. Simmer meat balls over medium heat for 5 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.51 Kcal (944 kJ)
Calories from fat 100.19 Kcal
% Daily Value*
Total Fat 11.13g 17%
Cholesterol 138.42mg 46%
Sodium 1235.44mg 51%
Potassium 654.89mg 14%
Total Carbs 6.2g 2%
Sugars 0.55g 2%
Dietary Fiber 0.79g 3%
Protein 22.85g 46%
Vitamin C 0.5mg 1%
Iron 1.9mg 11%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 80.53 Kcal (337 kJ)
Calories from fat 35.78 Kcal
% Daily Value*
Total Fat 3.98g 17%
Cholesterol 49.43mg 46%
Sodium 441.18mg 51%
Potassium 233.86mg 14%
Total Carbs 2.21g 2%
Sugars 0.19g 2%
Dietary Fiber 0.28g 3%
Protein 8.16g 46%
Vitamin C 0.2mg 1%
Iron 0.7mg 11%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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