Simmered Cabbage, Celery, Onions, Carrots in Broth/Base Recipe

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Simmered Cabbage, Celery, Onions, Carrots in Broth/Base
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Ingredients
10
Count
Nutrition
144
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Note: You may use chicken bouillon cubes or vegetable broth or liquid chicken broth in place of chicken base and water.
  2. In large deep frying pan, pile the vegetables, dried onion and lemon pepper.
  3. Put the chicken base in water and microwave to dissolve or but all on top of veggies.
  4. Add olive oil on top and salt if desired. Put a lid on the pan and simmer on low heat. Mix with a spatula a few times. Cook for 15 minutes.
  5. Serve as a side dish.
  6. Options:.
  7. •Add 3 cups cooked rice or noodles and mix. Add margarine before adding.
  8. •Add 2 cups couscous and mix.
  9. •Add more chicken broth and add 2 tbsps cornstarch in 1/2 cup cold water and thicken and serve over hard Chinese noodles or mashed potatoes.
  10. •Add 3-4 cups cooked ham chunks or leftover ham.
  11. •Add canned corned beef cubes or leftover corned beef.
  12. •Add cooked turkey or chicken.
  13. •Add cooked shrimp or crab meat with the addition of 1/2 tsp dry mustard mixed.
  14. •Add cashew nuts and sliced pimentos before serving.
  15. •Dissolve 2 tbsps flour in 1 cup milk with 1 teaspoons margarine by whisking. Add and heat. Serve white sauce vegetable mixture over toast points.
  16. •Add 8 oz can of tomato sauce to base; add cooked drained hamburger or sausage (I add a little splenda if making this addition.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.19 Kcal (604 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 1.18mg 0%
Sodium 1412.77mg 59%
Potassium 576.98mg 12%
Total Carbs 17.42g 6%
Sugars 7.68g 31%
Dietary Fiber 6.42g 26%
Protein 4.47g 9%
Vitamin C 45.6mg 76%
Vitamin A 0.3mg 10%
Iron 0.7mg 4%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 41.66 Kcal (174 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 12%
Cholesterol 0.34mg 0%
Sodium 408.21mg 59%
Potassium 166.71mg 12%
Total Carbs 5.03g 6%
Sugars 2.22g 31%
Dietary Fiber 1.86g 26%
Protein 1.29g 9%
Vitamin C 13.2mg 76%
Vitamin A 0.1mg 10%
Iron 0.2mg 4%
Calcium 29.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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